How to Choose Running Shoes for Flat Feet

A flat foot is some sort of a deformity, and it results into flattened arches with the feet soles resting entirely on the ground. About  20 and 30 percent of the world population suffers from flat feet and most of them do not know because flat feet can be painless and asymptomatic.

Unfortunately, some people experience discomfort with some of them experiencing full-blown pain upon long walks. One of the best treatments of the flat foot is wearing shoes that fit well in order to get full support on the arches. Having the right footwear helps in alleviating the discomfort and pain when one is dealing with being flat-footed.

Tips for buying the best shoes for flat foot

When choosing casual shoes, make sure the shoes have proper arch support insoles. Make sure the insoles are removable so that you can replace those (insoles) as many times as need be. Shoes like flip flops, clogs, high heels and docksiders do not have proper arch support, and that’s why people with flat feet are supposed to avoid them like the plague.

Pick stability running shoes for flat feet because they come with an added stability control that helps in controlling pronation as well as providing the much needed cushioning. The reason why stability running shoes are recommended for people with mild or moderate flat feet is that they are well cushioned, they are lightweight and they are breathable.

Good flat feet shoes for runners

Wearing these stability running shoes means that the amount of strain put on ankles, the knees and the feet is less as compared to when one wears normal running shoes. The best thing about these shoes is that one can add over the counter arch support thus reducing pronation on one’s feet

You can choose orthopedic shoes if you don’t mind the stiffness because most of them come with inbuilt orthotic insoles, stiff heel counters, heel locking mechanisms, and well-padded collars. As I have already said, most of them can be quite uncomfortable especially the stiffness and the fact that they lack in terms of style and appearance makes them less popular with people.

If you are suffering from severe pronation, you can pick motion running shoes because they are designed to provide ample support as compared to stability running shoes. Motion control running shoes are designed to keep the ankles straight when moving and they also come with dual density foam that’s injected below the medial side of the foot’s arch.

Sometimes though, motion control can be quite a task in this pair of shoes, and that is why it is important to try them on before you make a purchase. Just for the record, stability running shoes with a reinforced arch support insole are better than motion control shoes especially for those who can’t stand their restrictiveness.

Be careful with ‘recommended arch support’ sandals because these sandals lack some important features like the back and shoelaces that offer support to flat feet. If you, however, decide to go for these sandals, don’t wear them for long; instead start slowly and see how your feet adjusts and reacts to them.

In conclusion, get running shoes with at least a layer of soothing pads are the best for runners with flat feet.